Weigh In record (no journal entry) for 08 October 2016
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176.4 lb
Lost so far: 19.4 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2016:
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455 kcal
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Fat: 41.20g | Prot: 11.78g | Carb: 11.08g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Snacks/Other: Rocket, Avocado, Smoked Salmon, Poached Egg, Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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jtidsy4's weight history
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