Mzceb's Journal, 07 October 2016

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Weigh In record (no journal entry) for 07 October 2016

240.0 lb Lost so far: 25.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2016:

1811 kcal

Fat: 85.00g | Prot: 46.00g | Carb: 149.00g. Lunch: Denny's Grilled Cheese Deluxe Sandwich, BBQ King Jalapeno & Cheddar Smoked Sausage. Dinner: Foster Farms Chicken Corn Dogs. Snacks/Other: Smirnoff Vodka, Ocean Spray 100% Juice Cranberry. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Mzceb's Journal, 07 October 2016

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