Weigh In record (no journal entry) for 06 October 2016
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153.7 lb
Lost so far: 115.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2044 kcal
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Fat: 63.52g | Prot: 111.72g | Carb: 261.86g.
Breakfast: Frisch Gepresster Orangensaft, Vitafit Orangensaft, Orangensaft, Chaumes Käse, Vollkornbrötchen, Weizenbrötchen. Lunch: Lindenhof Gouda, Roggenbrötchen. Dinner: Orangensaft, Byodo Thai Sauce, Kokosöl, Kaufland Lauchzwiebel, Mangos, Hähnchenbrustfilet. Snacks/Other: Borggreve Gewürz-Spekulatius, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Snickers Mini Snickers, Favorina Sterne-Herzen-Brezeln. more...
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2539 kcal
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Activities & Exercise:
Sauna - 40 minutes, Laufen - 55 minutes, Resting - 9 hours and 25 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 20.1 lb a week
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