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Jazzue
Journal
04 Oct 16
Jazzue's Journal, 04 October 2016
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Weigh In record (no journal entry) for 04 October 2016
228.0 lb
Lost so far:
1.3 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
1611 kcal
Fat: 69.11g | Prot: 52.65g | Carb: 184.31g.
Breakfast:
Grafschafter Unsere Besten, REWE Rügenwalder Teewurst Fein, Linessa Toast Schmelzkäse in Scheiben.
Lunch:
Spinatlasagne, BackWerk Schinken-Käse-Croissant.
Snacks/Other:
Wasa Delicate Rounds Sesame & Sea Salt, Mars Mars (35g), Kaffee mit Milch.
more...
3371 kcal
Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Treadmill - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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