Weigh In record (no journal entry) for 30 September 2016
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187.8 lb
Lost so far: 4.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2880 kcal
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Fat: 99.58g | Prot: 90.63g | Carb: 340.27g.
Breakfast: Hogareñas Salvado, Café, Té (Infusión), Azúcar, Factura con Crema Pastelera, Medialuna. Lunch: Coca-Cola Coca-Cola, Super Pancho. Dinner: Coca-Cola Coca-Cola, Heineken Cerveza, Lomito. more...
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losing 7.7 lb a week
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