germanpascucci's Journal, 30 September 2016

Weigh In record (no journal entry) for 30 September 2016
187.8 lb Lost so far: 4.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2016:
2880 kcal Fat: 99.58g | Prot: 90.63g | Carb: 340.27g.   Breakfast: Hogareñas Salvado, Café, Té (Infusión), Azúcar, Factura con Crema Pastelera, Medialuna. Lunch: Coca-Cola Coca-Cola, Super Pancho. Dinner: Coca-Cola Coca-Cola, Heineken Cerveza, Lomito. more...
losing 7.7 lb a week



     
 

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