Weigh In record (no journal entry) for 29 September 2016
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1204 kcal
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Fat: 58.80g | Prot: 57.19g | Carb: 119.30g.
Breakfast: Limão, Batata Doce, Manteiga (com Sal), Sadia Peito de Peru Defumado Light, Ovo Mexido. Lunch: Espinafre, Limão, Sadia Coxinha da Asa. Snacks/Other: Ameixas, Kopenhagen Ganache, Bolo de Chocolate, Kiwi. more...
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steady weight
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