Akat's Journal, 25 September 2016

167.0 lb Lost so far: 14.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 45.20g | Prot: 45.11g | Carb: 105.27g.   Breakfast: Banana Bread. Lunch: Jennie-O Fully Cooked Turkey Cheddar Bratwurst (50% Less Fat), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee Whole Grain White Bread. Snacks/Other: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Rold Gold Classic Style Tiny Twists Pretzels. more...

2077 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...