Weigh In record (no journal entry) for 24 September 2016
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1199 kcal
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Fat: 23.02g | Prot: 55.93g | Carb: 163.89g.
Breakfast: Aurora Suco de Uva Integral, Requeijão, Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês, Bolo de Chocolate. Dinner: Farinha de Mandioca, Vinho do Porto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Brigadeiro, Qualitá Uva Red Globe. more...
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gaining 0.4 lb a week
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