Weigh In record (no journal entry) for 19 September 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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480 kcal
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Fat: 13.00g | Prot: 14.00g | Carb: 82.00g.
Breakfast: Jack Link's Original Beef Steak (1 oz), Glutino frosted blueberry toaster pastry, Glutino gluten free frosted strawberry toaster pastry. more...
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gaining 0.4 lb a week
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