Weigh In record (no journal entry) for 16 September 2016
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204.8 lb
Lost so far: 23.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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4324 kcal
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Fat: 136.62g | Prot: 202.54g | Carb: 561.86g.
Breakfast: Layenberger Your Whey Vanille, Ja! Beerenmischung Tiefgefroren, Harry Balance Aktiv Sandwich, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Leinsamen. Lunch: Confiserie Firenze Kirschkuchen, Gouda oder Edamer, Zeus Gyros, Gebirgsjäger Jagdwurst, Maggi Tomatensoße, Nudeln (Gekocht), Layenberger Your Whey Vanille, Chiquita Banane. Dinner: Zeus Gyros, Nudeln (Gekocht). Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Der Beck Apfeltasche, Dr. Oetker Schoko Kirschkuchen, Grünländer Mild & Nussig, Top Mare Räucherlachs, Goldland Waldhonig, Harry Bäckerfrisch Vollkornbrot, Ja! Magerquark, Aldi Trauben Kernlos, Äpfel. more...
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2503 kcal
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Activities & Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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