Weigh In record (no journal entry) for 13 September 2016
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180.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1249 kcal
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Fat: 77.45g | Prot: 104.72g | Carb: 27.80g.
Breakfast: Eskort Gold Medal Pork Sausages, Canola Vegetable Oil, Egg, Lipton Clear Green Tea Mint, Coffee, Five Roses Tea. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Coffee, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Coconut Chunks, Parmalat Lactose Free Low Fat Milk. more...
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gaining 2.1 lb a week
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