Weigh In record (no journal entry) for 16 August 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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376 kcal
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Fat: 18.75g | Prot: 38.10g | Carb: 13.44g.
Breakfast: Caffè Espresso, Caffè Espresso, Zucchero di Canna, Caciocavallo. Lunch: Zuccato Crauti al Naturale, Esselunga Filetti di Sgombro in Olio di Oliva. more...
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losing 7.7 lb a week
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