Weigh In record (no journal entry) for 06 May 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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756 kcal
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Fat: 41.10g | Prot: 31.26g | Carb: 68.48g.
Breakfast: Conad Latte Parzialmente Scremato. Lunch: Buongiorno Freschezza Cavolo Bianco, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Coop Olio Extravergine di Oliva, Succo di Carota. Dinner: Finocchio, Coop Olio Extravergine di Oliva, Olive Nere, Atlantis Filetti di Sgombro in Olio Vegetale, Scotti Risette. Snacks/Other: Caffè (Espresso), Confetti, Banana. more...
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3359 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.1 lb a week
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