Weigh In record (no journal entry) for 22 April 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1340 kcal
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Fat: 34.39g | Prot: 88.51g | Carb: 168.32g.
Breakfast: Succo di Limone, Zucchero di Canna, Caffè (Espresso), Mandorle. Lunch: Pane Bianco, Piselli Cotti (in Scatola). Dinner: Mela, Banana, Polenta, Pesce al Forno o alla Griglia, Pesce Gatto. more...
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2813 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Cleaning - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 2.6 lb a week
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