Weigh In record (no journal entry) for 10 September 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1141 kcal
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Fat: 33.83g | Prot: 63.88g | Carb: 117.13g.
Breakfast: Caffè Espresso, Zucchero di Canna, Latte Parzialmente Scremato. Lunch: Caffè Espresso, Zucchero di Canna, Pomodori Ciliegini, Melanzana, Fegatini di Pollo. Dinner: Pane Bianco, Vino Rosso da Tavola, Pasta al Pomodoro, Patata Bollita, Dulano Prosciutto Crudo Essiccato all'aria. Snacks/Other: L'Angelica Tisana Drenante, Miele, Pan di Spagna, Cameo Torta della Nonna, Limoncello. more...
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2808 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 23.1 lb a week
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