Weigh In record (no journal entry) for 24 September 2014
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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830 kcal
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Fat: 29.85g | Prot: 89.98g | Carb: 45.50g.
Breakfast: Caffè Decaffeinato, Parmalat Latte Parzialmente Scremato. Lunch: Gran Pavesi Cracker Salati, Prosciutto Crudo. Dinner: Zucchero di Canna, Caffè (Espresso), Pane Bianco, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Prosciutto Crudo. more...
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losing 1.3 lb a week
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