MrPraktik's Journal, 11 September 2016

180.6 lb Lost so far: 35.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 104.37g | Prot: 117.09g | Carb: 275.84g.   Breakfast: Corny Big Peanut-Chocolate, Corny Big Cranberry, Домик в деревне Молоко 1,5%, Pure Protein 4Uze. Lunch: Макдоналдс Биг Мак, Макдоналдс Роял Чизбургер, Бургер Кинг Стейкхаус. Snacks/Other: Пастила. more...

3440 kcal

Activities & Exercise: Mountain Biking - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...