Weigh In record (no journal entry) for 11 September 2016
|
199.3 lb
Lost so far: 10.1 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2016:
|
1515 kcal
|
Fat: 80.49g | Prot: 44.59g | Carb: 153.06g.
Breakfast: Sölde Mortadella mit Paprika, Heinz Tomato Ketchup, Müller Milchreis Original, Vita D'or Die Leichte, Goldähren Fladenbrot. Lunch: Vita D'or Die Leichte, Lidl Baguette, Sölde Mortadella mit Paprika. Dinner: Gurke (Geschält), Lidl Dattelcherrytomaten, Aldi Salat Dressing Joghurt, Eisbergsalat. Snacks/Other: Merci Merci Finest Selection, K-Classic Butterkekse, Hansano Weidemilch 1,8%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schneckenmaus's weight history
|