Weigh In record (no journal entry) for 10 September 2016
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184.8 lb
Lost so far: 143.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1655 kcal
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Fat: 76.48g | Prot: 47.06g | Carb: 191.40g.
Lunch: Red Lobster Baked Potato with Butter, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Fries, Red Lobster Wood-Grilled Shrimp Tacos, Frankfurter or Hot Dog on Bun. more...
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losing 6.3 lb a week
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inmsweantitrust's weight history
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