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Two days away at my daughter's - she's a yummy cook! We ate out at a vege/vegan place in Glastonbury, and I still managed to lose another 2 lbs - well pleased :)
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2016:
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813 kcal
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Fat: 19.75g | Prot: 24.98g | Carb: 122.58g.
Breakfast: Coffee with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Apples, Tesco Cherry Tomatoes, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Black Tea, Tesco Mango Sorbet, Tetley Tea with Semi-Skimmed Milk, Olive Oil, Sainsbury's Courgetti, Red Cabbage with Bramley Apple, fresh herbs, sweetcorn, red onion, chick peas, lemon juice, flour. Snacks/Other: Cashew Nuts. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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