Weigh In record (no journal entry) for 06 September 2016
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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916 kcal
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Fat: 29.49g | Prot: 90.82g | Carb: 69.89g.
Breakfast: Домик в деревне Молоко 1,5%, Ясно Солнышко Каша Овсяная с Изюмом. Dinner: Сыр Российский, Свинина Запеченая, Савушкин Продукт Молоко 1,5%, Свитлогорье Творог 1%, Pure Protein 4Uze. more...
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2770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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