Weigh In record (no journal entry) for 03 September 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1405 kcal
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Fat: 47.25g | Prot: 56.75g | Carb: 201.50g.
Breakfast: 2% Organic Reduced Fat Milk, Special K Gluten Free. Lunch: Cotto Salami Cold Cuts, Nacho Cheese (28g), Gluten Free Whole Grain Bread, Tuna Creations Sweet & Spicy. Dinner: Squeeze Reduced Sugar Strawberry, Reduced Fat Creamy Peanut Butter, Gluten Free White Sandwich Bread. more...
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losing 7.0 lb a week
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