|
Trying to go for 93% of RDI. FAT SECRET's guidelines match up with my nutritionist friends guidelines. Lost 1 pound. Call upon the name of the Lord and you will be saved. That's the only way we can do anything. Apart from Him I can do nothing.
|
224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 September 2016:
|
2475 kcal
|
Fat: 90.00g | Prot: 102.00g | Carb: 320.50g.
Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Kellogg's Special K Gluten Free, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: French's Honey Mustard, Udi's Gluten Free Whole Grain Bread, Food Lion Thin Deli-Sliced Brown Sugar Ham. Dinner: Udi's Gluten Free Uncured Pepperoni Pizza. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tom's Bar-B-Q Corn Chips, Udi's Gluten Free Cinnamon Raisin Bread, Coca-Cola Diet Coke (Can), Glutino frosted blueberry toaster pastry, Jack Link's Original Beef Sticks (23g). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmplosewt's weight history
|