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fitmindbody
Journal
01 Sep 16
fitmindbody's Journal, 01 September 2016
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Weigh In record (no journal entry) for 01 September 2016
210.8 lb
Lost so far:
9.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
556 kcal
Fat: 16.46g | Prot: 70.50g | Carb: 33.46g.
Breakfast:
Nature's Place Boneless Skinless Chicken Breast, White Grapefruit, Crystal Farms Hard Boiled Eggs.
Dinner:
Great Value 4% Cottage Cheese, Chicken Thigh (Skin Not Eaten), Tomatoes, Lettuce.
Snacks/Other:
Friendly Farms Greek 100 Calories - Tropical Fruit, Coffee.
more...
2610 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 11.2 lb a week
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