Weigh In record (no journal entry) for 01 September 2016
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1429 kcal
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Fat: 22.50g | Prot: 48.26g | Carb: 248.75g.
Breakfast: Aldi Schwarze Johannisbeermarmelade, REWE Ciabatta Brötchen. Lunch: Heinz Tomato Ketchup, GutBio Penne aus Reinem Hartweizen-Vollkorn. Dinner: Friedrichs Skandinavische Graved Sauce, Laschinger Skandinavischer Räucherlachs, Brotland Frühstücksbrötchen. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Haselnuss Schnitte. more...
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losing 10.0 lb a week
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