Weigh In record (no journal entry) for 31 August 2016
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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690 kcal
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Fat: 10.38g | Prot: 53.32g | Carb: 91.43g.
Breakfast: Heidelbeeren, Alpro Sojajoghurt - Heidelbeere, Alpro Sojajoghurt - Natur Ungesüßt, Arla Skyr, Kühne Aceto Balsamico Di Modena, Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gurke (mit Schale), Gut & Günstig Salat Mischung Eissalat Mix, Wilhelm Brandenburg Putenmedaillons, Gurke (mit Schale), Philadelphia So Leicht, Edeka Bio Finnisch Toasties, Nestle Fitness, Blaubeeren, Alpro Soya Joghurt Vanille, Alpro Sojajoghurt - Natur Ungesüßt. more...
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losing 10.8 lb a week
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