Weigh In record (no journal entry) for 30 August 2016
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147.3 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1455 kcal
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Fat: 35.12g | Prot: 49.65g | Carb: 138.48g.
Breakfast: Aldi Mini-Teller Pfeffer-Salami, Maribel Orangen Marmelade, Mühlen Gold Toastbrötchen Mehrkorn, Körnigefrischkäsezubereitung Fettarm, Lidl Fleur Rouge, Tomaten. Lunch: Cocktailtomaten, REWE Romana Salatherzen, Kühne Kräuteressig, Extra Natives Olivenöl, Nudelauflauf mit Gorgonzola. Dinner: Armada Thunfisch Filets in Eigenem Saft & Aufguß, REWE Romana Salatherzen, Olivenöl, Freshona Sonnenmais Extra Knackig, Zwiebeln, Hengstenberg Himbeeressig, Hengstenberg Feiner Walnussessig, Cocktailtomaten. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Captain Morgan Spiced Gold, Kiwi, Trolli Mmmh! Fruchtgummi, Äpfel. more...
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1697 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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