MrPraktik's Journal, 19 August 2016

183.9 lb Lost so far: 32.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 37.76g | Prot: 158.01g | Carb: 121.10g.   Breakfast: Corny Big Nuts, Corny Big Cranberry, Pure Protein Протеин, Савушкин Продукт Молоко 1,5%. Lunch: Шампиньоны Тушеные, Индейка Тушеная. Dinner: Свитлогорье Творог 1%, Pure Protein 4Uze, Савушкин Продукт Молоко 1,5%. more...

3456 kcal

Activities & Exercise: Mountain Biking - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...