Weigh In record (no journal entry) for 18 August 2016
|
128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
2122 kcal
|
Fat: 69.25g | Prot: 179.00g | Carb: 209.50g.
Breakfast: Egg Beaters Egg Beaters - Original, Trader Joe's Brown Cage Free Eggs (Extra Large), Bell Plantation PB2 Powdered Peanut Butter. Lunch: Egg Beaters Egg Beaters - Original, Carrington Farms Coconut Cooking Oil, Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Private Selection Organic Baby Spinach, Trader Joe's Just Chicken White Meat Chicken. Dinner: Maranatha All Natural Creamy Almond Butter, Bell Plantation PB2 Powdered Peanut Butter, Maranatha All Natural Creamy Almond Butter, President Wee Brie Cheese Spread, Trader Joe's Sprouted Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Vanilla Maple Frozen Dessert. Snacks/Other: Trader Joe's Sprouted Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Snickerdoodle Dandy Frozen Dessert, Trader Joe's Sprouted Wheat Bread, Trader Joe's European Style Plain Whole Milk Yogurt, Trader Joe's Frozen Artichoke Hearts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|