Weigh In record (no journal entry) for 18 August 2016
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1276 kcal
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Fat: 55.32g | Prot: 81.95g | Carb: 120.26g.
Breakfast: Queijo Parmesão (Ralado), Sopa de Tomate, Banana Prata. Lunch: Fazenda Bela Vista Queijo Minas Frescal, Brócolis, Feijão Carioca Cozido, Arroz Branco (Cozido), Churrasco. Dinner: Antarctica Guaraná Zero (Lata), Cachorro Quente. Snacks/Other: Maçãs Fuji, Abacaxi. more...
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losing 7.7 lb a week
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