Weigh In record (no journal entry) for 13 August 2016
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2360 kcal
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Fat: 108.50g | Prot: 94.00g | Carb: 249.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Pepperoni Pizza. Dinner: Tomato Ketchup, Double Crunch Shrimp. Snacks/Other: Light Mozzarella String Cheese. more...
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losing 7.0 lb a week
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ramblemanje's weight history
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