R3P2 - VLCD #6 Today I don't see any change in my weight but the ketostix is showing traces of ketosis between 0.5 and 1.5, at least it is a good sign that I'm burning some fat....I didn't have any fruit yesterday, did this made the change? BF = 29.5% BMI = 23.5 %
|
144.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
steady weight
|