combatiente's Journal, 13 August 2016

Weigh In record (no journal entry) for 13 August 2016
208.6 lb Lost so far: 19.6 lb.    Still to go: 38.8 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2016:
4541 kcal Fat: 156.60g | Prot: 185.34g | Carb: 586.58g.   Breakfast: Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Gut & Günstig Donauwellen, Pote Rindergulasch in Pikanter Soße, Gaggli Makkaroni. Dinner: Aldi Brötchen, Aldi Kochschinken, Grünländer Mild & Nussig, Metzger Schweinefleisch, Mett, Edeka Vollkornbatzen, Top Mare Räucherlachs. Snacks/Other: Ja! Alpenvollmilch-Nuss, rewe vollkorntoast, lätta, aprikosenkonfitüre, Ja! Gouda Jung, Edeka Vollkornbatzen, Weideglück Landjoghurt Mild 1,5% Fett, Vom Land Waldhonig. more...
2304 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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