Weigh In record (no journal entry) for 12 August 2016
|
207.7 lb
Lost so far: 20.5 lb.
Still to go: 37.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 August 2016:
|
3615 kcal
|
Fat: 113.72g | Prot: 188.42g | Carb: 465.09g.
Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Leinsamen. Lunch: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Quarkkuchen, Ja! Delikatess Hänchenbrust, Ja! Gouda Jung, Top Mare Räucherlachs, Mehrkornbrötchen, Banane. Snacks/Other: Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Bauer's Jagdwurst, Pellkartoffeln, Apfel, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen, Vom Land Waldhonig, Weideglück Landjoghurt Mild 1,5% Fett. more...
|
|
2932 kcal
|
Activities & Exercise:
rad - 1 hour and 15 minutes, Kraft_Rü - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 29.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|