MrPraktik's Journal, 10 August 2016

186.1 lb Lost so far: 30.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 20.02g | Prot: 115.34g | Carb: 101.11g.   Breakfast: Pure Protein Протеин, Савушкин Продукт Молоко 1,5%. Dinner: Творог (Обезжиренный), Pure Protein 4Uze, Савушкин Продукт Молоко 1,5%. Snacks/Other: Диyes Мюсли Черника. more...

3270 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...