Weigh In record (no journal entry) for 09 August 2016
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1660 kcal
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Fat: 58.61g | Prot: 55.17g | Carb: 241.63g.
Breakfast: Be True Смузи Клубника-Банан, Банан, AXA Каша Овсяная Моментального Приготовления с Черникой. Lunch: Помидоры, Подсолнечное Масло, Жареный Картофель, Свекла Вареная, Цыпленок Табака. Dinner: Банан, Be True Смузи Клубника-Банан, Сырники Домашние. Snacks/Other: Миндаль, Изюм. more...
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2772 kcal
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Activities & Exercise:
Driving - 1 hour, Kickboxing - 1 hour, Desk Work - 8 hours, Running - 6/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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