Weigh In record (no journal entry) for 08 August 2016
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146.6 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2388 kcal
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Fat: 73.46g | Prot: 71.48g | Carb: 166.84g.
Breakfast: Naturgut Bio-Landkornbrötchen, Honig, Körnigefrischkäsezubereitung Fettarm, Freshona Premium Cornichons mit Feuriger Chilli, Tomaten, Géramont Geramont Mini, Lidl Krakauer. Lunch: Aldi Frische Hähnchenschenkel. Dinner: Trocken Geröstete Sonnenblumenkerne (Gesalzen). Snacks/Other: Sherry, Schwartau Fruity Rote Früchte. more...
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losing 7.7 lb a week
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