Weigh In record (no journal entry) for 06 August 2016
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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1811 kcal
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Fat: 80.64g | Prot: 84.92g | Carb: 174.58g.
Breakfast: Жареная или Запеченная Курица, Гречневая Каша. Lunch: Сыр Пармезан (Твердый), Масло Подсолнечное, Agama Филе Дорадо, Пиканта Ризотто с Овощами и Грибами. Dinner: Kozel Пиво Темное, Мороженое. Snacks/Other: Сливы, Груши, Свежевыжатый Грейпфрутовый Сок, Макдоналдс Капучино (0,3 L). more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kickboxing - 1 hour, Running - 6/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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