Weigh In record (no journal entry) for 06 August 2016
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210.1 lb
Lost so far: 18.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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3527 kcal
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Fat: 168.12g | Prot: 167.93g | Carb: 315.10g.
Breakfast: Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake. Lunch: Ja! Walnusskerne, Äpfel, Vom Land Waldhonig, Milch 1,5%, Ja! Magerquark, Knorr Knoblauch Sauce, Vita D'or Rapsöl, Ei, K-Classic Bockwurst, Kartoffelsalat nach Deutscher Art. Dinner: Vita D'or Rapsöl, Ei, Homann Kartoffelsalat Westfälischer Art. Snacks/Other: Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Milbona Gouda Jung Gerieben, Weizenbrötchen, REWE Sandwich Eis. more...
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2686 kcal
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Activities & Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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