Weigh In record (no journal entry) for 05 August 2016
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2074 kcal
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Fat: 72.12g | Prot: 142.85g | Carb: 209.50g.
Breakfast: Домик в деревне Молоко 1,5%, Pure Protein Протеин. Lunch: Куриные Крылышки с Кожей, Assortel Ризотто, Теремок Морс Клюквенный, Хлеб Черный, Чечевичный Суп, Греческий Салат. Dinner: Global Village Компот из Слив, Салат Овощной, Савушкин Продукт Молоко 1,5%, Pure Protein 4Uze. more...
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2988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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