Weigh In record (no journal entry) for 02 August 2016
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2016:
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3424 kcal
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Fat: 143.49g | Prot: 133.39g | Carb: 396.32g.
Breakfast: Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Leinsamen. Lunch: Ja! Walnusskerne, Knorr Knoblauch Sauce, Vita D'or Rapsöl, Pellkartoffeln, Fischer Stolz Kabeljauburger Paniert, Chiquita Banane. Dinner: Blutwurst, Metzger Schweinefleisch, Mett, Roggenbrötchen. Snacks/Other: Lidl Haselnusskerne, Apfel, Mühlhäuser Heidelbeermarmelade, Harry Balance Aktiv Sandwich, Ja! Delikatess Kochschinken, Blutwurst, Metzger Schweinefleisch, Mett, Aldi Roggenbrötchen. more...
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2558 kcal
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Activities & Exercise:
kraft_Br - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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