Weigh In record (no journal entry) for 01 August 2016
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123.0 lb
Lost so far: 17.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1900 kcal
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Fat: 64.50g | Prot: 161.00g | Carb: 178.50g.
Breakfast: Kroger Carbmaster Banana Cream Pie Yogurt, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard Pre-Workout, Fresh Express Organic Baby Spinach, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs. Lunch: Kroger Carbmaster Banana Cream Pie Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Hannaford Asparagus Spears, Egg Beaters Egg Beaters - Original, Nature Valley Sweet & Salty Granola Bars - Peanut. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kroger Carbmaster Banana Cream Pie Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Kroger Carbmaster Vanilla Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Pepperidge Farm Goldfish Baked Grahams - Chocolate Chip, Naturegg Eggs, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Kroger Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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