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cmlynn
Journal
31 Jul 16
cmlynn's Journal, 31 July 2016
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Weigh In record (no journal entry) for 31 July 2016
183.5 lb
Lost so far:
20.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2016:
775 kcal
Fat: 24.44g | Prot: 35.74g | Carb: 75.17g.
Breakfast:
Oatmeal Banana Cookies, Coffee.
Lunch:
Potato Salad with Egg, Turkey Sandwich.
Snacks/Other:
Rose Wine.
more...
2919 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Housework - 1 hour, Reading - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes.
more...
losing 2.3 lb a week
5 Supporters
Support
Comments
Good job!
31 Jul 16 by member:
pandasmom
:)
31 Jul 16 by member:
Engeland
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