Weigh In record (no journal entry) for 29 July 2016
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140.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1394 kcal
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Fat: 51.07g | Prot: 63.55g | Carb: 117.01g.
Lunch: Delicieux Scones met Rozijnen. Dinner: Witte Tafelwijn, Jumbo Reuze Garnalen, Rode Uien, Komkommer (met Schil), Plus Mango Vriesvers. Snacks/Other: Président Brie 60+, AH Fuet, Cornetto Mix Mini Hazelnoot, Cornetto Mix Mini Hazelnoot, Maggi Opkikker Drinkbouillon Tuinkruiden. more...
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losing 1.5 lb a week
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