Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cmlynn
Journal
28 Jul 16
cmlynn's Journal, 28 July 2016
cmlynn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2016
184.5 lb
Lost so far:
19.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2016:
911 kcal
Fat: 30.36g | Prot: 63.56g | Carb: 94.91g.
Breakfast:
Egg, Coffee.
Lunch:
Costco Chicken Skewer, Cantaloupe Melons, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Lean Cuisine Supreme Pizza.
Snacks/Other:
Sheila G's Brownie Brittle, Club Soda.
more...
3067 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cmlynn's weight history
view complete history