Weigh In record (no journal entry) for 28 July 2016
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149.3 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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777 kcal
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Fat: 11.98g | Prot: 36.96g | Carb: 131.41g.
Breakfast: Radieschen, Körnigefrischkäsezubereitung Fettarm, Mühlen Gold Toastbrötchen Mehrkorn, Géramont Geramont Mini, Aldi Mini-Teller Pfeffer-Salami, Lidl Krakauer, Honig. Lunch: Basmati-Reis, Chinesisches Hühnchen. Snacks/Other: Grandessa Stieleis Erdbeer, Nektarinen, Knusperone Knuspy Müsli-Riegel Schoko. more...
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losing 4.6 lb a week
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