Weigh In record (no journal entry) for 28 July 2016
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175.0 lb
Lost so far: 59.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1087 kcal
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Fat: 42.08g | Prot: 84.76g | Carb: 92.66g.
Breakfast: Арбуз, Голубика, Сухие Семена Чиа, Ясно Солнышко Овсяные Хлопья #2, Каждый День Липовый Мед, Good Food Смесь Ореховая, Молоко (Цельное Молоко). Lunch: Сливы, Рис Вареный, Запеченная или Жареная Треска. Dinner: Мясо Кролика, Вкуснотеево Творог 9%. Snacks/Other: Optimum Nutrition Opti-Women, Doppel Herz Омега-3. more...
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2848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Khokhter's weight history
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