Weigh In record (no journal entry) for 20 December 2011
|
155.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 December 2011:
|
1958 kcal
|
Fat: 41.18g | Prot: 201.60g | Carb: 198.06g.
Breakfast: Fruit Punch Sugar Free Soft Drink Mix, kiwi, Natural Whole Grain Brown Rice, water, canadian bacon , Fresh Salsa, 100% Liquid Egg Whites, Extra Large Grade A Eggs. Lunch: water, steamers- sugar snap peas, boneless skinless chicken breast, honey nut cheerios, almond milk unsweetened, Natural Whole Grain Brown Rice. Dinner: TILAPIA FILLETS, Frozen Edamame - Organic Soybeans in Pods, Natural Whole Grain Brown Rice, water. Snacks/Other: Energy Wild Starwberry Sugar Free, water, Grape Crystal Light Energy, water, water, Jennie-O Sliced Chicken Brt (Oven Roasted), spinach, Cherub tomatoes, diamond walnuts, granny smith apples, grapes, Extra Large Grade A Eggs, Teriyaki Beef Jerky, Pure Protein Shake - Frosty Chocolate (Bottle), water. more...
|
|
2213 kcal
|
Activities & Exercise:
Heavy Weight Lifting Legs - 57 minutes, Eliptical Warm Up 2 mi - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doogillas's weight history
|