Weigh In record (no journal entry) for 25 July 2016
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187.2 lb
Lost so far: 0.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1885 kcal
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Fat: 60.99g | Prot: 112.03g | Carb: 223.09g.
Breakfast: Lowfat Plain Yogurt, Fried Egg, Multigrain Bagel, Almonds. Lunch: Shrimp, Salmon, Steamed or Boiled Squid, White Rice. Dinner: Lowfat Plain Yogurt, Salmon. Snacks/Other: Chocolate Ice Creams, Orange Juice (Chilled, Includes From Concentrate). more...
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2425 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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