Weigh In record (no journal entry) for 19 December 2011
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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903 kcal
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Fat: 71.56g | Prot: 50.39g | Carb: 12.77g.
Breakfast: 0 Calorie Sweetener, Heavy Cream, Scrambled Egg (Whole, Cooked), Bacon, Coffee. Lunch: Cabbage, Broiled or Baked Pork Chop. Snacks/Other: Colby Jack Cheese Sticks, Beef Sticks Smoked Snack. more...
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losing 1.8 lb a week
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